Back from the dead

Surprise! It’s been about three months since my last post, y’all. I don’t have a legitimate excuse for why I haven’t been writing, other than plain and pure laziness. There’s no use in trying to put it any different: I’ve been lazy, not just for the past few months but for the past two decades of my life, probably. I recently identified laziness as the source for many dysfunctional patterns of thinking. It’s a constant battle, but I’ve begun to conquer this pesky demon.

I once held a bit of spring in my hand

Here’s what I’ve realized: it’s a lot easier to throw your hands up in helpless defeat than admit the fact you could have put in a better effort.

When we forfeit our ability to act, we can easily blame everything and everyone else for our current misfortunes. The responsibility is taken off ourselves, and any feelings of guilt, shame, and frustration are held at bay. However, those things still lurk in our subconscious, because the wiser part of ourself knows better. We know that only we are responsible for how we feel and what we do. It’s a painful thing to realize, but I think it can also be extremely empowering. I’d like to share a few ideas around this that are quickly becoming second nature to me:

We can control much of our daily lives.
While it’s tempting to always focus on “the future” or “the past” with longing, regret, and anxiety, I’ve realized that it’s more logical to focus on creating a more desirable daily life. For example, I’ve recently given my mornings a makeover, dedicating at least 15 minutes for self-care and spirituality. This is within my control! Designing a more ideal daily life is a far less daunting task than trying to improve your life as a monolithic whole.

Time and attention are precious commodities.
I’ve tried to be more mindful and aware of what I choose to give my time and attention to, because I’ve realized that, along with information and knowledge, these are some of the most valuable things in existence. There are too many useless and upsetting things that demand our most precious resources and it’s essential to take back the power and decide how and where you want to allocate them.

Gratitude is one of the best frequencies to emit.
I believe that when you choose to be grateful for something, magic happens. You can transmute bad experiences into lessons that make you a better person. You can acknowledge the goodness in your life and attract even better things. No matter what you believe about the universe and higher powers, there’s no harm in giving thanks. I have found that it feels really good to be grateful.

So, that’s about it for now. I may or may not be bursting with inspiration at the moment, thrilled at the idea of sharing everything with anyone who’ll listen, but I won’t make promises of consistency. Three months is a long time not to write – all I’ll say is I hope never to repeat such an absence. Stay tuned!!

xx
ree